Cycling Ride

Tuesday January 21, 2020   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:52:19 15.70 mi 18.01 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:22 00:40:16 00:00:00 00:52:38
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
177.8 lbs. 12.6% 6.50 hrs Good
 
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