Cycling Ride

Thursday January 24, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:32:40 9.82 mi 18.04 mph 23.10 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.

A short workout as I worked very late last night and slept a bit later today.  Thus it was either short workout or none at all.  Being I didn't ride yesterday as I should have, I opted for short over nothing.  And the best part was that it was a good workout.
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:46 00:16:26 00:10:27 00:33:39
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 7.00 hrs Poor
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