Cycling Ride

Tuesday January 21, 2003 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:31:13	7.27 mi	13.97 mph	18.60 mph
Note: 3 - ILT's ~ 1 min

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:09:10	00:21:56	00:00:07	00:31:13

Other rides on this date…
Sunday January 21, 2007	Monday January 21, 2008	Saturday January 21, 2017
Tuesday January 21, 2020