Cycling Ride

Sunday January 20, 2008   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:30:21 27.16 mi 18.04 mph 28.00 mph
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: 8 x 5 minute standing progressions.

A long ride while I watched a football game.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:12 00:57:12 00:24:03 01:31:27
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 7.75 hrs Good
 
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