Cycling Ride

Sunday January 13, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:23:36 41.32 mi 17.26 mph 36.10 mph
Vertical Climbing
73 rpm 100 rpm 339 ft  
Nutrition: 24oz. of water, 20oz. of Accelerade, 1 - Gu Gel Pack.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple to Nelson and back.

It certainly wasn't a fast ride, but this was definitely a great ride.  This is the first time I've ever been able to -or at least attempted to, ride outside in January.  The weather was variable as it was 30°F when I started but is warmed up mid-ride when the sun came out.  But then it began to cool as the clouds rolled in an the already steady East wind picked up.  But I was plenty comfortable in my new Sugoi Invertor jacket.  :)
Heart Data
Below (153) In Zone Above (170) Total Time
00:23:41 02:01:58 00:01:32 02:27:11
Average Maximum
157 bpm 175 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.5% 6.75 hrs Good
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (11:00 am)   [WID: 47792]
Temperature Wind Chill Wind Conditions
34°F (1°C) 25°F (-4°C) E 13.8 mph Overcast
Dew Point Humidity Visibility Barometer
28°F (-2°C) 79% 7.00 miles 30.11" (1020.8 mb)
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