Cycling Ride

Wednesday January 09, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:47:19 13.82 mi 17.52 mph 22.00 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.

Just another day locked indoors.  Hoping for weather that is dry and not too cold this weekend.  The past two days have seen temperatures soar up to the low 60's (but wet).  A strong front (40+ mph winds) blew in at about 4am today.  This house is a rockin'.  ;)
Heart Data
Below (153) In Zone Above (170) Total Time
00:25:43 00:20:18 00:01:48 00:47:49
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.5% 7.50 hrs Good
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