Cycling Ride

Sunday December 02, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:36:44 28.61 mi 17.75 mph 29.40 mph
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: 9 x 5 minute standing progressions.

Simply a very good, long indoor workout.  I guess it help to have been up for 8 hours and fed instead of waking up and start riding 5-10 minutes later.

I'm still hopeful that I'll be able to ride outdoors again this year, but it's not looking promising.  4 inches of snow this morning, rain/drizzle/freezing rain now and snow predicted for most of the week make that seem unlikely at the moment.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:45:34 00:43:57 00:07:36 01:37:07
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9% 7.00 hrs Good
 
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