Cycling Ride

Friday December 07, 2007   (Indoors - Rollers)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:45:44 13.21 mi 17.33 mph 23.50 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.  A pretty casual effort today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:34:21 00:12:36 00:00:00 00:46:57
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.5% 7.50 hrs Good
 
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