| Friday December 07, 2007 (Indoors - Rollers) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:45:44 |
13.21 mi |
17.33 mph |
23.50 mph |
| Nutrition:
20oz. of water. |
| Note:
3 x 5 minute standing progressions. A pretty casual effort today. |
| |
