Friday December 07, 2007 (Indoors - Rollers) |
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Bike:
Schwinn LeTour (1986) |
Time |
Distance |
Avg Speed |
Max Speed |
00:45:44 |
13.21 mi |
17.33 mph |
23.50 mph |
Nutrition:
20oz. of water. |
Note:
3 x 5 minute standing progressions. A pretty casual effort today. |
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