Cycling Ride

Monday October 22, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:11:17 40.48 mi 18.50 mph 24.70 mph
Vertical Climbing
78 rpm 99 rpm 206 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade 1 - Clif bar.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek/Old Falls/Sweeney/Robinson.

I've got to believe this is the last morning that will be this nice, even if it did drop a few degrees from when I started.  Felt very good today with virtually no back problems.  Riding a short ride yesterday to stretch out a bit appears to have been the correct decision.

First ride on new Huchinson Special Edition TdF 700x23 tires.  I've had these for a couple of months as I bought them on sale.  My previous Vittoria tires were still in ridable conditions thus I stuck with them.  That was until yesterday when I found a pretty good slash in the front tire that had torn the side wall a bit.  Considering I ride mostly in the dark wee morning hours, a flat or worse, a blowout wasn't something I was willing to risk.  First impression is I like the way these roll, a very smooth ride.
Heart Data
Below (153) In Zone Above (170) Total Time
00:24:55 01:48:22 00:00:01 02:13:18
Average Maximum
155 bpm 170 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.0% 5.75 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 45803]
Temperature Wind Chill Wind Conditions
58°F (14°C) 56°F (13°C) S 8.1 mph Fair
Dew Point Humidity Visibility Barometer
48°F (9°C) 70% 10.00 miles 30.08" (1018.6 mb)
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