Cycling Ride

Friday October 26, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:18:19 23.71 mi 18.16 mph 23.70 mph
Vertical Climbing
77 rpm 102 rpm 95 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A relatively short ride just to get some miles in.  Typically I wouldn't have ridden today, but the weekend is looking rather rainy and my parents will be in town for a few day.  Thus I will likely be off the bike for that time or at the very least will probably be taking short rides.  A rather uninspired ride, but I was just out having a happy ride with no expectations that it would be any kind of a real performance.
Heart Data
Below (153) In Zone Above (170) Total Time
00:18:35 01:01:33 00:00:02 01:20:10
Average Maximum
155 bpm 171 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 6.75 hrs Fair
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 45899]
Temperature Wind Chill Wind Conditions
42°F (6°C) 39°F (4°C) NE 4.6 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
40°F (4°C) 92% 10.00 miles 30.32" (1027.4 mb)
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