Cycling Ride

Friday October 05, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:50:37 33.93 mi 18.40 mph 22.40 mph
Vertical Climbing
78 rpm 99 rpm 134 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Tonawanda Creek S/Campbell/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Finally back at it, but at a bit shorter distance than I should be if it weren't for my back problems that set me back.  A very good day for this time of year and it appears that it's going to continue for a several days.  This should help me get back in the groove before things get back to normal and the cooler temperatures set in again.

I was having a tough go of it early on, but then I found my legs.  But as witnessed by the 168aHR, I was working pretty hard to day for a less than speedy effort.  Tis the price one pays for being off the bike for a couple of weeks.
Heart Data
Below (153) In Zone Above (170) Total Time
00:04:46 01:05:49 41:59:16 19:09:51
Average Maximum
168 bpm 186 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 6.00 hrs Good
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 45396]
Temperature Conditions Wind Dew Point
56°F (13°C) Fog/Mist Calm 54°F (12°C)
Humidity Visibility Barometer
93% 4.00 miles 30.22" (1023.2 mb)
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