Cycling Ride

Thursday September 20, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:47:31	13.81 mi	17.44 mph	22.00 mph
Nutrition: 20oz. of water.
Note: Light to moderate spinning.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:44:52	00:02:44	00:00:00	00:47:36

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.0%	6.75 hrs	Good

Other rides on this date…
Friday September 20, 1996	Friday September 20, 2002	Saturday September 20, 2008
Thursday September 20, 2012	Wednesday September 20, 2017