Cycling Ride

Wednesday August 09, 2006   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:19:35 22.67 mi 17.09 mph 22.80 mph
Note: Tonawanda Creek/Bear Ridge/Irish/East Canal/Tonawanda Creek.

This ride was beyond dismal.  After about a mile I reached down for my bottle and found I had left them at home and had to backtrack to get them.  But I just couldn't get going again today.  Thus I took a rather casual ride and cut it short from my usual ride.  It's time for some rest.
Heart Data
Below (153) In Zone Above (170) Total Time
01:07:07 00:13:30 00:00:37 01:21:14
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.8% 5.75 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 35315]
Temperature Conditions Wind Dew Point
54°F (12°C) Fair E 3.5 mph 50°F (10°C)
Humidity Visibility Barometer
87% 10.00 miles 30.17" (1021.8 mb)
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