Cycling Ride

Saturday August 09, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:32:06 63.67 mi 18.01 mph 35.10 mph
Vertical Climbing
73 rpm 104 rpm 730 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - banana (pre-ride), 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewings/McKee/W Creek/Lake/W. Lake/Youngstown-Olcott/Daniels/North Ridge/Church/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Robinson.

A fairly cool morning for this time of year, but still fairly nice.  A reasonable start to this ride, but the back half I just slogged along.  A decent distance, but a disappointing performance.  My hamstrings have been a bit tight this week and I've been lacking in the sleep department.  A serious rest day tomorrow with hopefully a long nights sleep.
Heart Data
Below (153) In Zone Above (170) Total Time
02:28:50 01:05:38 00:00:00 03:34:28
Average Maximum
148 bpm 168 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 5.50 hrs Fair
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (9:00 am)   [WID: 52785]
Temperature Wind Chill Wind Conditions
61°F (16°C) 61°F (16°C) SW 4.6 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
57°F (14°C) 87% 10.00 miles 29.88" (1011.8 mb)
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