Cycling Ride

Friday August 03, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
00:20:02 6.16 mi 18.45 mph 21.00 mph
Note: Robinson/Old Falls.

Got up about 20 minutes late this morning.  That turned out to not be so bad as this start of a 50 mile ride was aborted due to lightning in the outlying area.  As it turns out the weather -which was and remained fine in my area, was less than good in the direction I was headed (North).  As I discovered there was a small but fairly strong thunderstorm cell up along Lake Ontario where I was headed.  It seems as though it would have moved through by the time I got there, but at the time I wasn't sure how extensive it was or where it was going.  Thus I headed back home and rode indoors as noted in the next ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:57 00:04:18 00:00:00 00:21:15
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 6.00 hrs Poor
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (5:00 am)   [WID: 43889]
Temperature Heat Index Wind Conditions
75°F (24°C) 76°F (24°C) SW 8.1 mph Fair
Dew Point Humidity Visibility Barometer
68°F (20°C) 79% 7.00 miles 29.91" (1011.9 mb)
 
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