Cycling Ride

Friday April 20, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:46:36	13.23 mi	17.03 mph	22.80 mph
Note: 4 x 5 minute standing progressions. A bit short on sleep, but slept like a log last night. And the next four days appear to offer very friendly cycling weather -finally!

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:10:59	00:27:26	00:08:37	00:47:02

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.7%	6.50 hrs	Good

Other rides on this date…
Saturday April 20, 1996	Sunday April 20, 1997	Monday April 20, 1998
Thursday April 20, 2000	Saturday April 20, 2002	Thursday April 20, 2006
Tuesday April 20, 2010	Friday April 20, 2012	Wednesday April 20, 2016
Tuesday April 20, 2021