Cycling Ride

Wednesday April 04, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:32:41	9.78 mi	17.95 mph	23.90 mph
Note: 2 x 5 minute x 5 second up/downs. Didn't want to workout today, but I knew it had to be short a break works out better after today.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:28:37	00:04:23	00:00:00	00:33:00

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.1%	7.00 hrs	Good

Other rides on this date…
Thursday April 04, 1996	Friday April 04, 1997	Thursday April 04, 2002
Friday April 04, 2008	Thursday April 04, 2013	Wednesday April 04, 2018
Sunday April 04, 2021	Monday April 04, 2022