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Cycling Ride

Monday April 04, 2022   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:47:26 28.69 mi 16.02 mph 23.30 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
68 rpm 105 rpm 286 ft  
Nutrition: 33oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:48:15 00:03:21 00:00:00 01:51:36
Average Maximum
144 bpm 158 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
189.6 lbs. 16.3% 8.50 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 171289]
Temperature Wind Chill Wind Conditions
44°F (6°C) 41°F (5°C) W 4.6 mph Fair
Dew Point Humidity Visibility Barometer
28°F (-2°C) 55% 10.00 miles 1018.4 mb
 
Other rides on this date…
Thursday April 04, 1996 Friday April 04, 1997 Thursday April 04, 2002
Wednesday April 04, 2007 Friday April 04, 2008 Thursday April 04, 2013
Wednesday April 04, 2018 Sunday April 04, 2021
 
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