Cycling Ride

Monday April 02, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:01:24 17.56 mi 17.16 mph 24.80 mph
Note: 5 x 5 minute standing progressions.  Feeling pretty good, statistically not a tremendous ride, but physically feel like a fairly strong effort.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:21:25 00:36:03 00:04:36 01:02:04
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.7% 6.50 hrs Good
 
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