Cycling Ride

Sunday April 04, 2021 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:50:03	14.52 mi	17.41 mph	30.90 mph
Nutrition: 33oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:48:06	00:02:05	00:00:00	00:50:11

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
183.0 lbs.	13.7%	8.50 hrs	Good

Other rides on this date…
Thursday April 04, 1996	Friday April 04, 1997	Thursday April 04, 2002
Wednesday April 04, 2007	Friday April 04, 2008	Thursday April 04, 2013
Wednesday April 04, 2018	Monday April 04, 2022