| Thursday April 04, 2013 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:57:16 |
15.28 mi |
16.01 mph |
31.30 mph |
| Nutrition:
24oz. of water. |
Note:
7 x 5 minute standing progressions with 3 minute rests.
A little longer than usual today. |
| |
