Cycling Ride

Thursday April 04, 2013   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:57:16 15.28 mi 16.01 mph 31.30 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

A little longer than usual today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:18:45 00:38:55 00:01:01 00:58:41
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.2 lbs. 11.1% 4.00 hrs Good
 
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