Cycling Ride

Wednesday April 04, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:57:21 17.83 mi 18.65 mph 28.70 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:52:45 00:04:45 00:00:00 00:57:30
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.8 lbs. 10.6% 8.75 hrs Good
 
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