Cycling Ride

Friday March 09, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:00:31 16.49 mi 16.35 mph 22.10 mph
Note: 4 x 5 minute standing progressions. 10 minutes of sitting and grinding out after the last set.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:20:45 00:35:15 00:05:00 01:01:00
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3% 7.50 hrs Good
 
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