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Cycling Ride
Friday March 09, 2007 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
01:00:31
16.49 mi
16.35 mph
22.10 mph
Note:
4 x 5 minute standing progressions. 10 minutes of sitting and grinding out after the last set.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:20:45
00:35:15
00:05:00
01:01:00
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
9.3%
7.50 hrs
Good
Other rides on this date…
Monday March 09, 1998
Thursday March 09, 2000
Saturday March 09, 2002
Sunday March 09, 2003
Tuesday March 09, 2004
Wednesday March 09, 2005
Saturday March 09, 2013
Thursday March 09, 2017