Cycling Ride

Thursday March 01, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:48:32	13.51 mi	16.70 mph	20.60 mph
Note: 4 x 5 minute standing progressions.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:14:12	00:33:13	00:01:45	00:49:10

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.2%	6.75 hrs	Good

Other rides on this date…
Tuesday March 01, 2011	Thursday March 01, 2012	Thursday March 01, 2018
Sunday March 01, 2020	Wednesday March 01, 2023	Saturday March 01, 2025