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Cycling Ride

Tuesday February 06, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:45:27 12.43 mi 16.41 mph 21.20 mph
Note: 3 x 5 minute standing progressions.  A bit of a sluggish effort.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:39:39 00:05:44 00:00:16 00:45:39
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.7% 6.50 hrs Good
 
Other rides on this date…
Sunday February 06, 2005 Sunday February 06, 2011 Thursday February 06, 2020
 
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