Cycling Ride

Tuesday February 13, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:01:25	17.19 mi	16.79 mph	20.60 mph
Note: 4 x 5 minute x 5 second up/downs. Left knee is back to feeling very solid after a few days rest. :)

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:39:01	00:22:17	00:00:04	01:01:22

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.9%	6.75 hrs	Good

Other rides on this date…
Wednesday February 13, 2002	Friday February 13, 2004	Friday February 13, 2009
Monday February 13, 2017	Thursday February 13, 2020