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Cycling Ride

Thursday January 25, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
01:00:24 16.40 mi 16.29 mph 22.50 mph
Note: 3 x 5 minute standing progressions.  Then 5 x 1 minute (52x18) ILT's and 1 x 5 minute up/downs.

New battery for the HRM watch so that data has returned.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:18:08 00:42:26 00:00:23 01:00:57
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.9% 7.50 hrs Good
 
Other rides on this date…
Sunday January 25, 1998 Sunday January 25, 2004 Tuesday January 25, 2011
Friday January 25, 2013 Sunday January 25, 2015
 
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