Cycling Ride

Friday January 25, 2013 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:00:17	17.13 mi	17.05 mph	31.80 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests. Another good day once I got going. Feeling stronger towards the latter part of the ride, but not quite as good as the previous workout.