Cycling Ride

Friday January 25, 2013   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
01:00:17 17.13 mi 17.05 mph 31.80 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Another good day once I got going.  Feeling stronger towards the latter part of the ride, but not quite as good as the previous workout.
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:30 00:46:20 00:01:51 01:00:41
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.4 lbs. 11.7% 7.00 hrs Good
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