Cycling Ride

Sunday January 25, 2015   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:43:13 11.45 mi 15.90 mph 31.40 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:19:52 00:23:08 00:00:16 00:43:16
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
175.2 lbs. 14.5% 10.00 hrs Good
 
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