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Cycling Ride

Sunday January 28, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:46:27 13.61 mi 17.58 mph 24.80 mph
Note: 3 x 5 minute standing progressions. 1 x 5 minute sitting progression.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:25 00:24:14 00:00:33 00:47:12
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9% 6.00 hrs Fair
 
Other rides on this date…
Wednesday January 28, 2004 Sunday January 28, 2018 Tuesday January 28, 2020
 
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