Cycling Ride

Wednesday January 24, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:48:23	13.40 mi	16.62 mph	21.50 mph
Note: 4 x 5 minute standing progressions.

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.3%	6.50 hrs	Fair

Other rides on this date…
Monday January 24, 2000	Friday January 24, 2003	Thursday January 24, 2008
Tuesday January 24, 2012	Tuesday January 24, 2017	Wednesday January 24, 2018
Sunday January 24, 2021