Cycling Ride

Tuesday January 09, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:45:29	12.56 mi	16.57 mph	21.50 mph
Note: 3 x 5 minute standing progressions. And so begins the 2007 cycling season. :)

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:07:12	00:36:28	00:02:43	00:46:23

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.9%	6.75 hrs	Fair

Other rides on this date…
Friday January 09, 1998	Monday January 09, 2006	Wednesday January 09, 2008
Tuesday January 09, 2018	Wednesday January 09, 2019	Saturday January 09, 2021
Monday January 09, 2023	Tuesday January 09, 2024