Cycling Ride

Friday November 24, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:02:39 18.52 mi 17.74 mph 22.60 mph
Note: Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline.

Somewhat of a slogging ride, but two days in a row is an accomplishment at the moment.  And to have such wonderful weather at this point of the year made this fantastic ride.  :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:02:26 00:30:19 00:32:17 01:05:02
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.5% 8.50 hrs Good
 
(Fog)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (12:00 pm)   [WID: 37870]
Temperature Conditions Wind Dew Point
36°F (2°C) Fog Calm 35°F (2°C)
Humidity Visibility Barometer
97% 0.25 miles 30.34" (1029.0 mb)
 
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