Cycling Ride

Saturday September 30, 2006   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:36:27 29.05 mi 18.07 mph 22.90 mph
Note: Tonawanda Creek/Bear Ridge to end and back to Mapleton/Shawnee.  A pretty consistent an growing headwind on the way back.
Heart Data
Below (153) In Zone Above (170) Total Time
00:11:20 01:13:32 00:16:15 01:41:07
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.5% 8.50 hrs Good
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 36551]
Temperature Wind Chill Wind Conditions
51°F (11°C) 47°F (8°C) S 12.7 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
43°F (6°C) 74% 10.00 miles 29.98" (1015.9 mb)
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