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Cycling Ride

Thursday June 30, 2005   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:16:16 23.89 mi 18.79 mph 24.70 mph
Note: Townline/Beach Ridge-Feigle/East Canal/East Canal/Tonawanda Creek.  A rather casual ride this morning.  My left knee has been feeling a bit tweaked since yesterday and on and off during this ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:40:03 00:37:38 00:00:20 01:18:01
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.3% 8.50 hrs Good
 
(Partly Cloudy with Haze)  Weather Data North Tonawanda, NY  (8:00 am)   [WID: 26666]
Temperature Conditions Wind Dew Point
74°F (23°C) Partly Cloudy with Haze E 5.0 mph 67°F (19°C)
Humidity Visibility Barometer
79% 2.50 miles 29.96
 
Other rides on this date…
Sunday June 30, 1996 Sunday June 30, 2002 Monday June 30, 2003
Monday June 30, 2008 Saturday June 30, 2012 Saturday June 30, 2018
Sunday June 30, 2019
 
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