Cycling Ride

Thursday June 30, 2005   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:16:16 23.89 mi 18.79 mph 24.70 mph
Note: Townline/Beach Ridge-Feigle/East Canal/East Canal/Tonawanda Creek.  A rather casual ride this morning.  My left knee has been feeling a bit tweaked since yesterday and on and off during this ride.
Heart Data
Below (153) In Zone Above (170) Total Time
00:40:03 00:37:38 00:00:20 01:18:01
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.3% 8.50 hrs Good
(Partly Cloudy with Haze)  Weather Data North Tonawanda, NY  (8:00 am)   [WID: 26666]
Temperature Conditions Wind Dew Point
74°F (23°C) Partly Cloudy with Haze E 5.0 mph 67°F (19°C)
Humidity Visibility Barometer
79% 2.50 miles 29.96
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