Cycling Ride

Wednesday September 01, 2004   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:22:43 26.59 mi 19.29 mph 24.50 mph
Note: Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek.  Another reasonably nice morning.  Although I had a 3 day layoff, I still fell somewhat flat and rundown this morning.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:58 01:16:42 00:00:00 01:23:40
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.8%    
 
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 19706]
Temperature Conditions Wind Dew Point
56°F (13°C) Fair W 6.0 mph 54°F (12°C)
Humidity Visibility Barometer
93% 8.00 miles 30.19
 
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