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Cycling Ride
Wednesday September 01, 2004 (Outdoors)
[Permalink]
Bike:
Trek 2120 (1995)
Time
Distance
Avg
Speed
Max
Speed
01:22:43
26.59 mi
19.29 mph
24.50 mph
Note:
Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek. Another reasonably nice morning. Although I had a 3 day layoff, I still fell somewhat flat and rundown this morning.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:06:58
01:16:42
00:00:00
01:23:40
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
7.8%
Weather Data
North Tonawanda, NY (6:00 am)
[WID: 19706]
Temperature
Conditions
Wind
Dew Point
56°F (13°C)
Fair
W 6.0 mph
54°F (12°C)
Humidity
Visibility
Barometer
93%
8.00 miles
30.19
Other rides on this date…
Sunday September 01, 1996
Tuesday September 01, 1998
Wednesday September 01, 1999
Friday September 01, 2000
Sunday September 01, 2002