Cycling Ride

Monday April 26, 2004 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:26:52	7.34 mi	16.40 mph	21.50 mph
Note: 3 x 1 minute ILT's, 7 minutes standing walk. Somewhat a comedy of errors this morning...about 2-3 minutes of spinning to start when I realized the wheel sensor wasn't working. Then when switching to standing walk, over shifted the big chainring and got the chain jammed between the chainring and crankarm! Better luck next time!