Cycling Ride

Thursday April 01, 2004 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:30:19	7.84 mi	15.52 mph	19.70 mph
Note: 5 minutes up/down, 3x1 minute ILT's, 5 minutes up/down. Very sluggish this morning. No so much mentally, more physically it just wasn't happening.