Cycling Ride

Tuesday March 25, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:35:16 10.61 mi 18.05 mph 28.50 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions.

Turned the alarm off this morning as I was still feeling tired.  Woke up an hour later at 6am and felt good enough to give it a go.  Not a long workout, but a relatively strong one.
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:58 00:17:50 00:08:59 00:36:47
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.0% 8.00 hrs Good
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