Cycling Ride

Tuesday March 25, 2008 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:35:16	10.61 mi	18.05 mph	28.50 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions. Turned the alarm off this morning as I was still feeling tired. Woke up an hour later at 6am and felt good enough to give it a go. Not a long workout, but a relatively strong one.