Cycling Ride

Sunday March 25, 2018 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:53:18	16.06 mi	18.08 mph	31.40 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:53:22	00:00:00	00:00:00	00:53:22

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
169.2 lbs.	10.3%	8.50 hrs	Good

Other rides on this date…
Sunday March 25, 2001	Monday March 25, 2002	Thursday March 25, 2004
Sunday March 25, 2007	Tuesday March 25, 2008	Wednesday March 25, 2009