Cycling Ride

Sunday March 25, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:53:18 16.06 mi 18.08 mph 31.40 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:53:22 00:00:00 00:00:00 00:53:22
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.2 lbs. 10.3% 8.50 hrs Good
 
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