Cycling Ride

Friday March 05, 2004 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:36:40	10.09 mi	16.51 mph	19.70 mph
Note: 1x3 minute ILT's, 12 minutes standing walk.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:09:23	00:19:08	00:08:09	00:36:40

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.0%

Other rides on this date…
Tuesday March 05, 2002	Wednesday March 05, 2003	Wednesday March 05, 2008
Thursday March 05, 2020	Saturday March 05, 2022