Cycling Ride

Monday March 17, 2008 (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:45:15	13.56 mi	17.98 mph	26.00 mph
Nutrition: 20oz. of water.
Note: Moderate spinning. Some residual left knee pain from yesterday. This is a bit different than what I typically have problems with. It's more like a bruise on the top right portion, although I don't recall bumping it on anything.