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jpcache
Yapter
Resumé
Cycling Ride
Monday March 17, 2008 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
00:45:15
13.56 mi
17.98 mph
26.00 mph
Nutrition:
20oz. of water.
Note:
Moderate spinning. Some residual left knee pain from yesterday. This is a bit different than what I typically have problems with. It's more like a bruise on the top right portion, although I don't recall bumping it on anything.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:41:12
00:04:52
00:00:00
00:46:04
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
7.5%
7.50 hrs
Fair
Other rides on this date…
Friday March 17, 2000
Saturday March 17, 2001
Monday March 17, 2003
Thursday March 17, 2005
Tuesday March 17, 2009
Saturday March 17, 2018
Tuesday March 17, 2020
Monday March 17, 2025