Cycling Ride

Monday March 17, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:45:15 13.56 mi 17.98 mph 26.00 mph
Nutrition: 20oz. of water.
Note: Moderate spinning.  Some residual left knee pain from yesterday.  This is a bit different than what I typically have problems with.  It's more like a bruise on the top right portion, although I don't recall bumping it on anything.
Heart Data
Below (153) In Zone Above (170) Total Time
00:41:12 00:04:52 00:00:00 00:46:04
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.5% 7.50 hrs Fair
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