| Saturday March 10, 2018 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:43:22 |
13.48 mi |
18.65 mph |
31.90 mph |
| Nutrition:
12oz. of water. |
| Note:
5 x 5 minute standing progressions with 3 minute rests. Ridus Interruptus! |
| |
