Cycling Ride

Saturday March 10, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:43:22 13.48 mi 18.65 mph 31.90 mph
Nutrition: 12oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.  Ridus Interruptus!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:39:33 00:03:48 00:00:00 00:43:21
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.0 lbs. 10.4% 8.00 hrs Fair
 
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