Saturday March 10, 2018 (Indoors - Fluid Trainer) |
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Bike:
Schwinn LeTour (1986) |
Time |
Distance |
Avg Speed |
Max Speed |
00:43:22 |
13.48 mi |
18.65 mph |
31.90 mph |
Nutrition:
12oz. of water. |
Note:
5 x 5 minute standing progressions with 3 minute rests. Ridus Interruptus! |
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