Cycling Ride

Saturday March 01, 2025 (Indoors - Fluid Trainer)
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Bike: Peloton Bike (2022)
Time	Distance	Avg Speed	Max Speed
00:30:00	8.61 mi	17.22 mph	26.70 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
78 rpm	122 rpm	120 Watts	362 Watts
Nutrition: 20oz. of water.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:06:16	00:23:18	00:00:00	00:29:34
Average	Maximum	Calories
143 bpm	159 bpm	502

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
191.6 lbs.	15.6%	9.00 hrs	Good

Other rides on this date…
Thursday March 01, 2007	Tuesday March 01, 2011	Thursday March 01, 2012
Thursday March 01, 2018	Sunday March 01, 2020	Wednesday March 01, 2023