Cycling Ride

Thursday March 01, 2012   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:34:24 11.00 mi 19.19 mph 30.40 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute, 5 second up/downs with 3 minute rests.

Pretty good workout here.

 
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:04 00:16:44 00:13:55 00:36:43
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.2 lbs. 9.1% 6.50 hrs Fair
 
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