Cycling Ride

Thursday March 01, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:34:24	11.00 mi	19.19 mph	30.40 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute, 5 second up/downs with 3 minute rests. Pretty good workout here.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:06:04	00:16:44	00:13:55	00:36:43

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
157.2 lbs.	9.1%	6.50 hrs	Fair

Other rides on this date…
Thursday March 01, 2007	Tuesday March 01, 2011	Thursday March 01, 2018
Sunday March 01, 2020	Wednesday March 01, 2023	Saturday March 01, 2025