Cycling Ride

Thursday March 01, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:34:24	11.00 mi	19.19 mph	30.40 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute, 5 second up/downs with 3 minute rests. Pretty good workout here.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:06:04	00:16:44	00:13:55	00:36:43

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
157.2 lbs.	9.1%	6.50 hrs	Fair

Other rides on this date…
Thursday March 01, 2007	Tuesday March 01, 2011	Thursday March 01, 2018
Sunday March 01, 2020	Wednesday March 01, 2023