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jpcache
Yapter
Resumé
Cycling Ride
Monday January 20, 2025 (Outdoors)
[Permalink]
Bike:
Peloton Bike (2022)
Time
Distance
Avg
Speed
Max
Speed
00:30:00
8.27 mi
16.54 mph
24.60 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
74 rpm
128 rpm
109 Watts
291 Watts
Nutrition:
20oz. of water.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:16:16
00:13:07
00:00:00
00:29:23
Average
Maximum
143 bpm
159 bpm
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
193.0 lbs.
15.1%
8.00 hrs
Good
Weather Data
Niagara Falls, Niagara Falls International Airport [KIAG] (7:00 am)
[WID: 191738]
Temperature
Wind Chill
Wind
Conditions
14°F (-10°C)
1°F (-17°C)
W 12.7 mph
Overcast
Dew Point
Humidity
Visibility
Barometer
6°F (-14°C)
71%
7.00 miles
1022.8 mb
Other rides on this date…
Thursday January 20, 2005
Sunday January 20, 2008
Thursday January 20, 2011