Cycling Ride

Monday January 20, 2025   (Outdoors)
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Bike: Peloton Bike (2022)
Time Distance Avg
Speed
Max
Speed
00:30:00 8.27 mi 16.54 mph 24.60 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
74 rpm 128 rpm 109 Watts 291 Watts
Nutrition: 20oz. of water.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:16 00:13:07 00:00:00 00:29:23
Average Maximum
143 bpm 159 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
193.0 lbs. 15.1% 8.00 hrs Good
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 191738]
Temperature Wind Chill Wind Conditions
14°F (-10°C) 1°F (-17°C) W 12.7 mph Overcast
Dew Point Humidity Visibility Barometer
6°F (-14°C) 71% 7.00 miles 1022.8 mb
 
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