Cycling Ride

Tuesday March 01, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:46:21	13.46 mi	17.42 mph	30.40 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests. Nothing too exciting, just another day.