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Cycling Ride

Thursday January 20, 2011   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:44:24 13.33 mi 18.01 mph 31.40 mph
Nutrition: 24oz. of water.
Note: 4x 5 minute standing progressions.

A very good workout, no flats and didn't have to short change the ride time as much as the past few rides. :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:50 00:21:53 00:08:25 00:47:08
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.8 lbs. 12.2% 7.50 hrs Poor
 
Other rides on this date…
Thursday January 20, 2005 Sunday January 20, 2008  
 
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