Cycling Ride

Saturday December 28, 2024   (Indoors - Fluid Trainer)
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Bike: Peloton Bike (2022)
Time Distance Avg
Speed
Max
Speed
00:30:00 8.81 mi 17.62 mph 25.90 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 122 rpm 126 Watts 133 Watts
Nutrition: 20oz. of water.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:14:30 00:17:43 00:00:00 00:32:13
Average Maximum Calories
146 bpm 168 bpm 517
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
192.2 lbs. 15.2% 8.50 hrs Good
 
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