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Cycling Ride

Monday December 04, 2023   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:53:41 17.26 mi 19.29 mph 29.90 mph
Nutrition: 33oz. of water.
Note: Just spinning!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:53:55 00:00:02 00:00:00 00:53:57
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
196.2 lbs. 14.1% 5.00 hrs Good
 
Other rides on this date…
Sunday December 04, 2016
 
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